Latest Articles

From Surviving to Thriving: How to Make the New Year the Best Yet for Your Mental Health

Photo by Clay Banks on Unsplash The New Year offers us a chance to reflect. We can use it to determine what is working for us and what...

Three Healing Metaphors: Blankets, Bridges, and Bandages

By Dr. Alcia Freeman Photo by Gia Oris on Unsplash The counseling process can be likened to a journey, a journey of self-discovery. I...

Help for Hurting Healers

3 Steps to Helping Hurting Healers: Mental Health Workers, Nurses, and Doctors Hurt too. Photo by Jane Boyd on Unsplash An article...