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From Surviving to Thriving: How to Make the New Year the Best Yet for Your Mental Health


Photo by Clay Banks on Unsplash


The New Year offers us a chance to reflect. We can use it to determine what is working for us and what isn't. What do you want to take into 2023, and what do you want to leave behind?


Here are a few tips for going from surviving to thriving in the new year:

  1. Set achievable goals: It's important to set goals for the new year, but make sure they are realistic and achievable. This will help you avoid getting overwhelmed and set yourself up for success.

  2. Prioritize self-care: Take care of yourself by getting enough sleep, eating a healthy diet, and participating in activities you enjoy. This will help you feel better physically and mentally.

  3. Seek support: Don't be afraid to reach out for help when you need it. This could include talking to a friend, family member, or mental health professional.

  4. Practice mindfulness: Mindfulness involves focusing on the present moment and letting go of negative thoughts and emotions. This can help reduce stress and improve overall well-being.

  5. Learn new skills: Learning new skills or hobbies can help you feel more confident and accomplished, which can improve your mental health.

By following these tips, you can make the new year the best yet for your mental health and start thriving in all areas of your life. Be well,


Dr. Freeman



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